OPC

As an effective supplement to a balanced diet, OPC is often recommended in combination with vitamin C to increase its effectiveness. Users report positive effects on their health, while scientific studies confirm various benefits. The right dosage and quality choice play a crucial role in integrating this extract into the daily diet.

What is OPC grape seed extract?

OPC grape seed extract is a natural product obtained from the seeds of grapes. It contains oligomeric proanthocyanidins (OPC), a class of polyphenols known for their strong antioxidant effect.

As powerful antioxidants, OPCs protect the body from free radicals and thus reduce oxidative damage caused by oxidative stress. This supports normal function and contributes to maintaining a healthy lifestyle.

Benefits of OPC grape seed extract:

• Skin health: Improved skin elasticity.
• Eye health: Protection of eye health.
• Cardiovascular system: Possible reduction in blood pressure.
• Mental support: Reduces stress and fatigue.

A typical grape seed extract capsule contains a high level of polyphenols, including at least 40% oligomeric proanthocyanidins. This high-dose, high-quality product already shows its great effect in the recommended daily dose.

What good can OPC do for our body?

OPC, especially in the form of grape seed extract, is a remarkable antioxidant that offers numerous health benefits. With its strong antioxidant effect, it outperforms both vitamin C and vitamin E and effectively protects the body from free radicals. These properties help to slow down the ageing process and protect blood vessels and skin cells from damage. OPC also supports general health and has positive effects on the cardiovascular system as well as anti-inflammatory effects. Thanks to these many benefits, OPC is highly valued and is a valuable component in promoting a healthy lifestyle.

Support for skin health

OPC in grape seed extract provides remarkable support for skin health by neutralizing free radicals and protecting skin cells. The antioxidant effect of OPC can improve the elasticity of collagen and thus contribute to skin resilience. Studies have shown that OPC is a more effective free radical scavenger than vitamins C and E, which means that it can protect the skin from oxidative stress. A regular intake of grape seed extract can increase skin enzyme activity and thus provide better protection against UV radiation. In addition, the oligomeric proanthocyanidins in OPC promote faster wound healing. Clinical studies have shown that the use of cream with grape seed extract supports wound healing after surgical procedures and promotes regeneration through thorough connective tissue repair.

Promotion of hair health

OPC's contribution to hair health is equally fascinating. Grape seed extract has the ability to significantly increase hair follicle cell proliferation, which stimulates hair growth. In particular, the oligomeric proanthocyanidins contained in OPC have a positive effect on the hair cycle by increasing the number of hairs in the growth phase. By taking grape seed extract, hair can gain volume and improve its softness and shine. Research shows that OPC strengthens the hair structure and contributes to natural hair beauty. Thanks to its antioxidant protection, OPC can also help improve the elasticity of hair, promoting its overall health and vitality.

Protection from free radicals

Protection against free radicals is one of the most outstanding properties of OPC grape seed extract. The oligomeric proanthocyanidins it contains are powerful antioxidants that can effectively protect the body from the damaging effects of free radicals. Free radicals are considered to be the main cause of cell damage, damaging not only the skin but also blood vessels and potentially leading to increased blood pressure. Thanks to its antioxidant properties, OPC grape seed extract can help to reduce oxidative stress in the body's cells. Studies suggest that OPC is even more effective than vitamins C and E in neutralizing free radicals, which reduces oxidative stress to a minimum. These antioxidant effects benefit both the skin and hair structure and provide comprehensive protection against environmental stress.

How should OPC be dosed?

OPC grape seed extract is a popular dietary supplement that is valued for its antioxidant effect. The recommended daily dosage depends on individual body weight and is usually 1-2 milligrams per kilogram. In high-dose capsules, the OPC content is often between 300 and 500 milligrams per capsule. It is recommended to take the capsules in the morning, at lunchtime or in the evening with sufficient liquid with a meal to optimize absorption. Regular supplementation of OPC can improve skin elasticity and have a positive effect on the appearance of the skin.

A good example of a high-dose product is the Achterhof capsules, which contain 800 mg of grape seed extract with around 60% OPC content per daily dose. Regular intake of such preparations effectively helps to combat free radicals and supports a healthy lifestyle. OPC can be integrated into the daily routine as a harmless product and has an impressive effect on general health.

Special tip: combination with vitamin C

The combination of OPC and vitamin C is particularly popular to enhance the antioxidant effect of both components. Vitamin C is known to enhance the absorption and effect of OPC, increasing the antioxidant capacity of both substances. Vitamin C from rosehip extract is often used, and its daily intake supports cell function and protects against oxidative stress.

The synergy of oligomeric proanthocyanidins and vitamin C increases the effect of both substances. This combination can also further improve the positive effect of OPC on skin elasticity and skin texture. When buying OPC supplements, make sure that natural vitamin C, ideally from acerola fruit powder, is included or can be added separately. These supplements ensure that the antioxidant effect of OPC is fully utilized and thus effectively supports a healthy lifestyle.

Important note: OPC can have blood-thinning and anti-inflammatory effects. Therefore, people who are taking blood-thinning medication or suffer from health restrictions should consult their doctor before taking OPC. It is essential to observe the general instructions and recommended dosage.

Integration into the diet - where is OPC contained in food

OPC, or oligomeric proanthocyanidins, is a powerful class of antioxidants found in various foods. These compounds provide natural health support, especially when it comes to protecting the body from free radicals and oxidative stress. Regularly incorporating OPC-rich foods into your diet can be especially beneficial during off-berry season. Some of the most common food sources of OPCs are blueberries, cranberries, apples and peanuts. Apples should preferably be eaten with the skin on, as this is rich in OPCs. These foods can serve as a powerful antioxidant supplement to your diet, supporting the normal function of the body's cells.

OPC is used, among other things, in...

• Grape seeds
• Pine bark
• Red grape skin
• Peanuts and certain fruits are also valuable sources of OPCs
• in smaller quantities in the skins around the peanut kernels.

What has been proven about OPC in studies?

Testimonials and scientific studies show impressive results regarding the health benefits of OPC from grape seed extract.

1. Vein health: OPC can help to alleviate the symptoms of chronic venous insufficiency as well as swollen and painful varicose veins.
2. Blood pressure and skin elasticity: Studies show that grape seed extract OPC can lower blood pressure and improve skin elasticity.
3. Edema and swelling: OPC has the potential to reduce edema and swelling more quickly after operations or sports injuries.
4. Dementia and stroke risk: Reports suggest that OPC, together with other active ingredients in grape seed extract, may reduce the risk of dementia and stroke.
5. Eye health and collagen formation: The antioxidant protection provided by OPC has been linked to improving eye health and promoting collagen formation.

These effects make OPC from grape seed extract a valuable component of a healthy lifestyle, especially due to its antioxidant effect and support of normal body functions in the event of oxidative stress.

Summary and conclusion - does it make sense for us to take OPC?

OPC, a substance contained in grape seed extract, has numerous positive properties for health. It acts as a powerful antioxidant that helps to neutralize free radicals and thus reduce oxidative stress. Free radicals can be involved in the development of diseases such as diabetes, so the antioxidant effect of OPC is particularly valuable.

Another benefit of OPC is its ability to positively influence the cardiovascular system. By strengthening the skin's moisture barrier, it can also slow down skin ageing. The additional benefits of OPC are further enhanced by combining it with vitamin C in dietary supplements. This combination is particularly effective in promoting overall health.

The mode of action summarized at a glance:

• Strong antioxidant effect
• Reduction of oxidative stress
• Positive influence on the cardiovascular system in a normal function
• Support for skin health