Collagen type 1

What is collagen type 1?

Type 1 collagen is a form of protein found in our passive structures. It is a fibrillar collagen and makes up an astonishing 90 percent of the collagen material in our body. It is mainly found in skin, tendons, ligaments and bones. It comes into play in our system thanks to the COL1A1 gene. There is synthetic collagen and the

• Structure: Collagen type 1 forms long fibrils together with other collagen types and is found in fibrous cartilage, bones, ligaments and more.
• Function: It is crucial for the elasticity and strength of the skin, supports wound and bone healing and plays a role in blood clotting.
• Occurrence: In addition to the skin and bones, also found in tendons and the sclera of the eye.

No wonder collagen type 1 is so popular as a dietary supplement and beauty booster!

Advantages of collagen type 1

Collagen type 1 is a real trend for anyone interested in joint health and anti-ageing. It strengthens and supports connective tissue, which is incredibly important for structural integrity. Think of it as the invisible scaffolding that holds everything in place. One of the cool things about it is that it ensures the stability and flexibility of the skeleton - in other words, it keeps your bones reliable and mobile. This miracle protein not only gives your bones the elasticity and strength they need, but also your skin, tendons and ligaments. And the best thing about it? It retains moisture in the skin and boosts cell renewal, which means your skin stays well moisturized and regenerated. So much power in such a small protein!

Skin elasticity and skin health

When it comes to firm, youthful skin, collagen type 1 is your new best friend. This protein is crucial for the firmness and elasticity of the skin, as it forms fiber-like structures in the tissue. But as we age, the production of collagen type 1 decreases, which can inevitably lead to wrinkling and sagging skin. But don't worry, non-denatured collagen type 1 helps to maintain skin firmness and is often found in skincare products.

Vitamin C also plays an important role, as it supports the formation of collagen in the skin and thus promotes sparkling clean, healthy skin. Skin care products containing collagen type 1 can contribute significantly to moisture retention and cell renewal. This keeps your skin supple and radiant!

Support for bone health

Collagen type 1 is largely responsible for the structural integrity and flexibility of the skeleton. Without sufficient collagen, our bones could become brittle and lose strength. As collagen type 1 is the most common type of collagen in the human body - mainly found in skin and bones - it is a structural protein that provides the necessary strength and elastic support for bone tissue.

This fibrillar collagen not only stabilizes our connective tissue, but also the entire skeleton. It therefore provides the perfect combination of strength and flexibility to keep our bones in top shape. A deficiency of collagen type 1 could lead to brittle bones, so it is important to ensure sufficient collagen intake.

Promotion of connective tissue function

Collagen type 1 is a true hero when it comes to connective tissue. It provides structural support for our tissues such as tendons, skin and bones by providing strength and resilience. This magnificent protein is a major component of the extracellular matrix and is predominantly found in fibrous cartilage, bones, ligaments and tendons.

Thanks to the formation of long fibrils, collagen type 1 even supports the resistance of fasciae and the sclera. It also plays a key role in the elasticity of the skin and accelerates both wound healing and bone healing. So it's no wonder that collagen type 1 is the most common type of collagen in the body, accounting for an impressive 90% of the total supply!

Forms of collagen type 1

Collagen type 1 is the superstar among collagens and is mainly found in the fibrous components of cells and tissues. It is essential for the healthy function of skin, tendons, ligaments and bones. The fascinating triple helix structure, consisting of three polypeptide chains, gives the connective tissue in the human body remarkable strength and elasticity. Whether it's keeping the skin elastic or giving bones more stability, collagen type 1 plays a key role. It not only supports moisture retention in the skin, but also contributes to cell renewal and ensures that our blood vessels remain beautifully elastic.

Collagen powder

Collagen powder is currently a real hit in the health and beauty sector. Enriched with type I collagen, which makes up around 90% of all collagen in the human body, it promises to improve skin elasticity and support wound and bone healing. The special thing about collagen type I is its triple helix structure, which ensures the impressive strength and elasticity of the tissue. While many powders are processed by hydrolysis to make them more soluble and digestible, in some cases the native, non-denatured collagen is retained. This original collagen preserves the original structures and is often preferred in preparations due to its effectiveness.

Collagen tablets

Collagen tablets are versatile helpers that have become indispensable in the health and beauty industry. In the pharmaceutical industry, they are often used for the coating of hard and soft capsules and gelatine suppositories. This is because collagen is an essential building block for skin, bones, tendons and ligaments and is even found in hair and nails. These tablets, which often contain gelatine made from collagen, are also used in medicine, for example as a haemostatic aid or blood plasma substitute. In cosmetic applications, collagen products are very popular for delaying skin ageing and ensuring a young, radiant complexion. Such collagen preparations are not only a beauty trend, but also an insider tip in anti-ageing care.

Simple ways to take it:

• In smoothies: ideal for a nutritious start to the day.
• In coffee: A practical way to supplement your morning routine.
• In protein shakes: Perfect after training to support the body.
• Collagen as a wrinkle injection: a cosmetic procedure by a doctor is also possible

Different types of collagen

Collagen is an essential component of our body and works in the background to support our structure. In total, there are around 16 different types of collagen, each fulfilling specialized roles. However, collagen type I is the star among them and by far the most common in the human body. It makes up around 90% of all collagen and is crucial for the elasticity and strength of the skin. How the body produces collagen is influenced by many factors, including age and environmental stresses such as UV light. As we age, collagen production decreases, which can lead to noticeable skin ageing.

Hydrolyzed collagen vs. native collagen

The choice between hydrolyzed and native collagen often depends on individual goals and preferences. Hydrolyzed collagen is broken down into smaller molecules, which facilitates its absorption in the body and makes it versatile. It is often used in dietary supplements such as multi-collagen powder or collagen capsules, which are characterized by rapid solubility. This form is known to support joint, skin and hair health, making it a popular choice for many people looking to further strengthen their bodies.

Native collagen, on the other hand, retains its original structure and is obtained using a unique low-temperature extraction process. This preserves more amino acids and active ingredients compared to hydrolyzed collagen. An example of this is T1NDC-PT®, which is derived from turkey skin and retains the complete molecular structure. While less common in dietary supplements, it offers a more naturally designed option and is particularly favored by those who value amino acid preservation.

Decisions between these two forms of collagen therefore depend heavily on what you want to achieve - whether faster absorption and convenient use or preservation of the original collagen structure to meet specific needs. Both options help to promote collagen production and support a healthy lifestyle.

How collagen type 1 is absorbed

Collagen type 1 is an essential protein that plays an important role in the health of skin, bones and connective tissue. It can be easily integrated into everyday life, whether through high-quality collagen shots or in the form of gelatine, which is found in various foods.

The oral intake of collagen type 1, for example via food supplements, promotes the firmness and elasticity of skin and tissue. This makes it particularly popular as a beauty and health product. The result: firmer skin and stronger connective tissue.

Here are some ways to incorporate collagen type 1 into your daily routine:

1. Collagen shots: Practical and perfect for on the go.
2. Gelatine: Versatile in the kitchen.
3. Food supplements: capsules or powder.
4. Collagen-rich foods: Bone broth or fish products containing collagen.
5. Wine gum sweets: Yes, even gummy bears count!

A look at the various collagen products shows that they are often also used to support the regeneration of bones and tissue. This effectively promotes the collagen content in the body and supports healthy ageing.

Complexity of the collagen structure

Collagen is a true marvel of nature, especially when we look at the structure of collagen type 1. This form of collagen is essential for our connective tissues, including bones and tendons, and ensures their stability and flexibility. But what exactly does the structure look like?

Imagine a rope consisting of countless small strands. Similarly, in collagen, three polypeptide chains join together to form a stable triple helix. The structure follows a specific G-X-Y sequence in which glycine appears in every third position. The collagen 1α1 and collagen 1α2 chains combine to form a procollagen molecule.

Important points on collagen structure:

• Triple helix: Based on three chains.
• G-X-Y sequence: glycine in every third position.
• Fibril formation: Several helices form stable fiber bundles.

This complexity enables collagen fibrils to provide strength and adaptability, making them indispensable in many tissues.

Whether you want to try Beauty Collagen or prefer Royal Green Fish Collagen Peptide Type I, understanding the structure helps to appreciate the diversity and importance of collagen.

Conclusion: Why type 1 collagen is so important

Collagen type 1 is an essential building block that ensures the stability and structure of our body. It strengthens the connective tissue, gives skin, tendons and ligaments elasticity and firmness, which not only reduces wrinkles, but also reduces the risk of injury.

A particular advantage of collagen type 1 is its role in the skin's moisture-retaining function. This keeps the skin hydrated and gives it a youthful elasticity.

Advantages at a glance:

• Strengthening the connective tissue: essential for stability and structure
• Elasticity and firmness: reduction of wrinkles, support for skin, tendons and ligaments
• Moisture-retaining: keeps the skin hydrated and elastic
• Healing support: promotes the regeneration of wounds and bones

Thanks to its many benefits, collagen type 1 is an indispensable component of a healthy lifestyle and a firm, radiant complexion. Whether in the form of collagen capsules, multi-collagen powder or natural sources - it is worth incorporating collagen type 1 into your daily routine.