Citrus Bergamot

Citrus Bergamot delights with its versatility and rich nutrient content. Originally native to the southern Italian region of Calabria, bergamot is traditionally used to extract its valuable oil. This oil contains flavonoids, which have remarkable health properties and are the secret behind bergamot's popularity.

Citrus Bergamot: All about the positive effects

Citrus bergamot is a remarkable source of flavonoids and polyphenols, which are known to have health-promoting properties. The antioxidant effect of this fruit is mainly attributed to the bioflavonoids, which can fight free radicals and reduce cell damage.

Citrus bergamot supplements often use highly concentrated extracts obtained from the juice and pith of the bergamot fruit. These supplements are available in various dosages and are often optimized with piperine to improve bioavailability.

• Food supplements: Support for a healthy lifestyle and a varied diet.
• Essential oils: Popular in aromatherapy for relaxation and mood enhancement.
• Aromatherapy products: Known for their calming properties.

What is Citrus Bergamot?

Citrus bergamot is a special citrus fruit that is mainly grown in Italy. It is probably a hybrid of citron and bitter orange. This fruit is known for its high content of phytochemicals, especially flavonoids and polyphenols. These compounds are famous for their health-promoting properties.

This exclusive fruit is mainly cultivated in Italy and is known for its high content of bioactive polyphenols. The bergamot extract is primarily obtained from the pulp of the Italian bergamot in order to extract the valuable, health-promoting ingredients.

A common ingredient in Citrus Bergamot supplements is BPF, a polyphenol concentrate extracted from the juice and pith of bergamot. Due to the abundance of bioactive compounds in this fruit, Citrus Bergamot has been shown to have positive effects on overall health.

Bergamot is traditionally used in Italy and its extracts are an essential ingredient in the famous Earl Grey tea.

Benefits of Citrus Bergamot at a glance:

• Rich in flavonoids
• High polyphenol content
• Contains health-promoting bioactive compounds

Citrus Bergamot is particularly attractive to bodybuilders as it can also contribute to heart health, which is known to be affected by anabolic substances.

Health-promoting effects

Citrus Bergamot is known for its wide range of health-promoting properties, making it a valuable addition to a healthy lifestyle. This plant, particularly the bergamot polyphenol fraction (BPF), offers potential benefits such as regulating cholesterol levels and supporting the cardiovascular system. It also plays a significant role in reducing cell damage through its powerful antioxidant action. With its rich combination of phytochemicals and flavonoids, it supports overall health and offers protection against various health risks.

Protection against cell damage caused by free radicals

Citrus Bergamot scores with impressive antioxidant properties that can help neutralize the damaging effects of free radicals. These free radicals are produced in the body by various factors such as pollution, stress or an unhealthy diet and can cause significant cell damage. Regular intake of Citrus Bergamot helps the body to reduce oxidative stress, which helps to reduce inflammatory processes. The polyphenols contained in bergamot act as powerful antioxidants and support the stability of cell membranes, which can reduce the risk of long-term damage.

Support for cardiovascular health

Cardiovascular health is central to a long, healthy life and Citrus Bergamot offers valuable support. Through the action of its flavonoids, the fruit can lower harmful LDL cholesterol levels while increasing healthy HDL levels, helping to stabilize heart health. The polyphenols in bergamot prevent the oxidation of LDL cholesterol, which could otherwise lead to arteriosclerotic calcification. Studies have shown that citrus bergamot can inhibit the function of the enzyme HMG CoA reductase, which has a positive effect on cholesterol metabolism. It therefore contributes significantly to the prevention of cardiovascular diseases.

Natural regulation of the cholesterol level

Citrus Bergamot has established itself as an effective means of naturally regulating cholesterol levels. The bioactive components inhibit cholesterol metabolism by blocking HMG CoA reductase, a key enzyme in cholesterol biosynthesis. This leads to a reduction in the concentration of harmful LDL cholesterol in the blood and an increase in the amount of beneficial HDL cholesterol. Clinical studies confirm the significant reduction in total cholesterol and LDL levels with regular use of this dietary supplement. With no side effects reported to date, Citrus Bergamot is a safe and natural option for those looking to support their cardiovascular health.

Important research results and studies

CB has been shown in scientific studies to be beneficial for heart health. One of its outstanding properties is its ability to lower LDL cholesterol levels while increasing HDL cholesterol, which is a noticeable boost for our health. This effect makes it a popular dietary supplement, especially among athletes.

What the research was able to confirm:

• Reduction of LDL cholesterol
• Increase in HDL cholesterol
• Support of the cardiovascular function
• Uninfluenced coenzyme Q10 production

Regular consumption can have a preventive effect against cardiovascular diseases. These positive effects are underpinned by various studies that confirm the preventive nature of this plant.

Notes on intake and dosage

Citrus Bergamot, known for its health benefits, is offered in various forms including liquid extracts, tablets, capsules, powders and juices. The daily recommended dosage varies between 500 and 1,000 mg to achieve maximum health benefits and minimize possible side effects.

Known forms of intake

• Tablets or capsules
• Powder

It is recommended to take bergamot on a full stomach to optimize absorption. For people who want to regulate their blood sugar levels, a daily dose of up to 1,500 mg may be necessary and safe.

Citrus Bergamot - for what purposes is it suitable?

Citrus Bergamot is a fruit known for its health benefits. It can help to lower LDL cholesterol levels and increase HDL cholesterol levels without the need for statins. This makes it a popular option for people who want to control their cholesterol levels naturally.

This citrus fruit also improves insulin sensitivity, which is particularly beneficial for people with metabolic syndrome or prediabetes.

The positive effects of bergamot can help against inflammation and as an antioxidant, which could protect cells from free radicals. Another plus is its ability to lower triglyceride levels in the blood and promote blood flow in the arteries, which benefits heart health.

Citrus Bergamot also has potential in promoting fat burning and improving mood.

Application areas at a glance:

• Reduction of LDL cholesterol
• Increase in HDL cholesterol
• Improvement of insulin sensitivity
• Protection from free radicals
• Promotion of heart health
• Support for fat burning
• Improvement in mood

Citrus Bergamot is a popular supplement, especially among bodybuilders who are looking for an effective bergamot extract. Taking it is particularly helpful for bodybuilders who consume anabolic substances.