What is a pre-workout and how does it affect your training?

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What exactly is a pre-workout?

Going to the gym in summer sometimes feels like a failure and more of a punishment than a reward. Instead of succumbing to an obstacle, there is an alternative solution to the problem.

On such days, the use of pre-workout products is highly recommended.

Pre-workout would be a product that gives you extra energy, increases strength, increases concentration and sharpens focus and increases endurance. So you're certainly better prepared for the workout in terms of motivation, focus and physique - you can lift more weights and do more reps. And you may be able to do more exercises than usual, which means you can train for longer.

All in all, a pre-workout leads to higher muscle growth (the higher the training intensity, the more muscle fibres are stimulated) and, of course, higher calorie consumption. Consuming such products actually causes blood vessels to dilate, which means that the oxygen and nutrient molecules are "delivered" much faster to the muscle cells, which then quickly need as much food and oxygen as possible to avoid getting tired too quickly . The faster they get the necessary molecules, the faster they recover between repetitions as well as between sets, but also exercises. That's why we feel the famous "pump" in the muscle, which gives us extra motivation to add extra weight to the bar or add repetitions in a set or exercise... And all this together motivates us even more to new workouts and new, even better results.

Who can consume it?

Pre-Workouts can be used by literally any healthy person who exercises, both men and women. Of course, the expansion of blood vessels increases both body temperature and blood pressure, so anyone who has problems with high blood pressure, heart and circulatory system in general should not consume this product without consulting a doctor, as well as pregnant women. Pre-workouts are also not recommended for children and young people under the age of 16, as they are not lacking in energy. But for anyone else experiencing a loss of energy, lethargy, mental fatigue, lack of motivation and concentration, Pre-Workout is a great product to finally get to the gym after a mentally exhausting day at work and get in a good, healthy workout so you can maintain your continuity of movement, strength, fitness and form.

How do you choose one?

There is a large amount of pre-workouts on the market. Each manufacturer has several types, stronger or weaker, simple or complex blends. Of course, when buying a pre-workout, you always look for one that "really works", so you probably thought it would be best to take a complex mix where there is a bit of everything, as such a combination will work better . However, it is not that simple.

First of all, you need to think about what exactly you want from your pre-workout, that is, you need to think about what "symptoms" you have that make you feel you need one. If you need a pre-workout for more strength training because you are strength training or working on muscle mass, choose one type, and if you need a pre-workout because you are tired and sleepy, choose another type; if you need a pre-workout because you want to do longer workouts or work on definition, choose the third type. Finally, there is always the option of buying individual components to make up your own pre-workout, which is good if you want to combine the dosages and amounts of certain ingredients from day to day according to how you feel and what your body needs.

DMAA & DMHA

Pre-workouts usually contain two main substances with stimulating effects. DMAA is a solid stimulant fixation, also known by various names: 1,3 dimethylamylamine , geranium, geramina, geranamine. It affects the focal sensory system by interfering with the reuptake of noradrenaline. Geranium acts in the sensory system, animating the input of dopamine, thereby increasing focus and energy, giving a positive state of mind and improving preparation results. DMAA can be great as both a fat burner and stimulant, as DMAA stimulates the neurotransmitter norepinephrine, especially when combined with caffeine.

DMAA is very popular with athletes, bodybuilders and professional trainers because of its stimulating effect, but also with people who want to lose weight. Studies have shown that DMAA increases blood pressure without increasing heart rate. It has also been shown that DMAA can improve short-term memory and reflexes, making it one of the most important ingredients in pre-workouts.

DMHA is an invigorating compound, in food supplements it also appears under different names: Dimethylhexylamine, 2-aminoisoheptane. DMHA is called a substitute for DMAA with comparable energy properties. It promotes intellectual abilities appropriately and suppresses cravings.

The best pre-workout is the one that suits your body and its requirements.

 

In our webshop for sports and bodybuilding supplements you will find the purest and strongest DMAA supplements in best quality from the most respected manufacturers. Recommended products from Fatburnerking.at : Rage DMAA Booster Centurion Labz WRATHBERRY, Swole Supplements PUNISHER PUNISHING FORMULA EXTREME DMAA + DMHA, Swiss Pharmaceuticals Geranium DMAA, Wunderwaffe DMAA, Escobar DMAA 1,3 PRE Workout BOOSTER.

 

 

 

 

 

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