Appetite suppressant

How do appetite suppressants work?

Appetite suppressants work in different ways, depending on their ingredients and mechanisms. Here are some common modes of action:

1. Dietary fiber and swelling agents: Many appetite suppressants contain dietary fiber and swelling agents that mix with liquid in the stomach and swell up. The feeling of satiety makes us eat less and therefore consume fewer calories.
2. Chemical active ingredients: Some appetite suppressants contain chemical active ingredients that act directly on the brain and influence the hunger center. These active ingredients can reduce the feeling of hunger or increase the feeling of satiety.
3. Metabolic change: Certain appetite suppressants can influence the metabolism by increasing energy consumption or increasing fat burning. This can help to burn more calories.
4. Dehydrating effect: Some appetite suppressants have a dehydrating effect, which can lead to excess fluid being excreted from the body. This can lead to temporary weight loss, but this is mainly due to the reduction of water.
5. Appetite suppressant supplements: A combination of herbal active ingredients ensures an inhibited feeling of hunger, which can be taken in the evening at best and can thus help against cravings at night. Here you will find very good appetite suppressants that work!

What forms of appetite suppressants are available?

The form in which you buy a hunger blocker depends on your personal preferences. Appetite suppressants are available as a powder to drink, tablets or capsules. Sometimes also as drops, which are used less frequently. However, the desired effect always remains the same: The desire to eat and the feeling of hunger are reduced.

An overview of the benefits of appetite suppressants:

• They reduce the small hunger between meals.
• They help to ensure that more calories are burned than consumed in the long term.
• Indigestible swelling agents and dietary fiber ensure long-term satiety.
• Some are available over the counter and are plant-based.
• They are easy to take (tablets, capsules, powder, drops).
• Cravings for sweet or savory foods are reduced.
• The effectiveness of glucomannan has been scientifically proven.
• They can increase energy consumption.

What different appetite suppressants are there, scientifically speaking?

The ingredients of appetite suppressants vary depending on their chemical or natural composition:

Chemical appetite suppressants often contain anorectics such as norephedrine, phentermine, Aminorex, Caqthin, liraglutide, chitosan, orlistat and others.

Some products may also contain ingredients that lower blood sugar levels, which leads to a prolonged feeling of satiety.

Herbal appetite suppressants contain various ingredients such as glucomannan, pectin, alginate and cellulose. They may also contain extracts of green tea, coffee, psyllium husks, garcinia cambogia, mate or guarana. Other possible ingredients include rhubarb root, senna, alder buckthorn, horsetail, birch, dandelion and others.

Saffron extract, which is widely used in Indian cuisine and medicine, is also particularly effective. This helps effectively against food cravings.

Natural appetite suppressants - foods that can suppress cravings

For those who don't want to use appetite suppressants or satiety capsules, there are also some useful natural appetite suppressants in food:

• Carrots, apples (natural source of pectin) and raw vegetables - they need to be chewed thoroughly and are rich in fiber
• Unsalted nuts and seeds keep you full for a long time and are rich in protein and fiber
• Hard-boiled eggs are a good source of protein
• Legumes such as lentils, beans and peas (including kidney beans and chickpeas) can naturally suppress appetite
• The scent of vanilla can satisfy hunger and the vanilla pulp tastes good in quark or yoghurt
• When it comes to drinks, you should regularly drink vegetable broth, tea (especially ginger, peppermint or mate) and water. These fill the stomach and support the body
• Brushing your teeth with peppermint toothpaste can also satisfy your hunger

What you should bear in mind when taking and dosing

Most appetite suppressants should be taken about 30 minutes before eating. You should drink plenty of water to fill your stomach and feel full more quickly. However, some products can also be taken during a meal, which is easier for some people.

The dosage of appetite suppressants varies considerably depending on the product and ingredients. You can find out the exact number of capsules, tablets or sachets of powder in the manufacturer's instructions for the respective product. It is important to take the right amount to avoid side effects and to ensure that the hunger blockers work optimally.

What makes an effective appetite suppressant?

An effective appetite suppressant can be recognized by the fact that it reliably inhibits cravings without using excessive stimulants. We recommend looking at products such as Hi-Tech Pharmaceuticals Saffron Extract or products from SNS.

Who are appetite suppressants suitable for?

Appetite suppressants work differently to conventional fat burner products. Appetite suppressants are more subliminal and ensure that you no longer have problems with cravings, especially during longer periods of hunger (dieting). This is a great advantage in a diet, because cravings can ruin the hard-earned progress of weight loss. If these are kept in check, any diet becomes easy. And the positive thing is: women and men can take these active ingredients without restriction.